I wrote the below as a comment on this post from a confused person talking…
System changes we could help make happen for the climate
I recently posted this as a comment on this LinkedIn post, and thought it might…
Read: Longevity Diet by Prof Valter Longo
I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
Starting out with a health focus
This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
FMD follow up – now doing IF
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Wim Hoff Method WHM – Becoming the Ice Man
I started the WHM about 15 weeks ago. Some reflections on doing this, cold exposure. The strength gained from breathing and focus.
Day 30 – Review and Where to now – 21 Day Challenge BONUS
Where to now is the question – the habit kicked in and got me over 30 creations, and you, based on the feedback I got, some new ideas in a format that you enjoyed. I really enjoyed this 21 day challenge, and think I will do another one – what are you planning? #21daychallenge #lambie21
Day 29 – Figuring out Sleep Cycle – 21 Day Challenge BONUS
Figuring out your sleep cycle is so important for autophagy, productivity and overall health and longevity. Here is what I do for sleep.
Day 28 – Evening Routine – 21 Day Challenge BONUS
Sleeping, relaxing & rejuvenation is so important and it all starts with your evening routine. Here is my evening routine to start you thinking about yours.
Day 24 – Energy Levelling – 21 Day Challenge BONUS
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.