Energy levelling across your day is so important, here I shared a little insight into the energy systems in your body and how what you eat and when you eat affects your energy level. Sugar is a real killer.
More on the 21 day challenge here. [icegram campaigns=”118″]
Transcript of Time Restricted Eating/IF video:
Coming soon
Recommendations for other 21 day challenges
- Fitness – Pilates 21 day challenge one, two or three (done all 3, excellent)
- Wealth – Ready Tony Robbins book “Money master the game” – get it on Amazon AUS UK US (read it, fantastic advice)
- Wisdom – Meditation challenge (I haven’t done this, but looks good)
Recommendations so far:
- 500 Card game
- My meditation Youtube playlist
- My sleep inducing meditation Youtube playlist
- Tim Ferriss podcast
- Freakonomics podcast
- Unlimited Memory – Kevin Horsley – get it on Amazon AUS UK US
- Four Hour Work Week – Tim Ferriss – get it on Amazon AUS UK US
- Tools of Titans – Tim Ferriss – get it on Amazon AUS UK US
- Four Hour Body- Tim Ferriss – get it on Amazon AUS UK US
- Wave Apps – great free book keeping/ categorising software that you can use for your personal life too. Highly recommend it, free and good support. Can run multiple businesses from it, or even a single person keeping an eye on where all that money went ;)
- Pocketsmith – a subscription service that does the same job, has a lot more bells and whistles that are good if you like the pictures/ graphs and the like – more powerful auto categorisation engine.
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Craig Lambie is a versatile leader with over 20 years of experience across the IT, finance, and property sectors in Australia and the UK. He specialises in bridging the gap between commercial strategy and technical execution, having led multi-million-pound property developments while simultaneously driving digital transformation and AI-driven automation initiatives.
With a deep technical background in software development and systems optimisation, Craig excels at implementing automation and AI tools to streamline operations and deliver measurable cost savings. His expertise spans senior IT project management, property development (GDV £10m+), and business consulting for startups and scale-ups.
An advocate for sustainability, Craig integrates renewable energy and ESG principles into his projects, focusing on tech-enabled solutions for the energy transition. He holds a Bachelor of Economics and Finance from RMIT and is known for his ability to engage diverse stakeholders—from C-suite executives to technical teams—to deliver high-impact, commercially focused results.
Craig is currently focused on, and passionate about bringing Deliberative Democracy to the world with Deliberative Super and campaigning political players to adopt it.
Latest posts by Craig Lambie (see all)
- Community Strong Starts in the Right Place. But Democracy Needs Better Ears - June 25, 2026
- NeoDb – display shelf on WordPress - April 16, 2026
- Great PDF converter tool - April 10, 2026
