The hard road to meditation was travelled by Craig and is having results, some of the benefits include calmer in difficult situations, more patient and unseen increase in telomere length.
Figuring out a morning practice that works for me has been a great way to set my day up for success. Everyday I have a great day thanks to this routine.
Taking a cold shower on purpose, who are you kidding right. Today I share how it helped me get control of my mind and get into action mode more quickly.
Today is all about being grateful to you for watching, but more reminding you to be grateful to yourself for taking this time to spend on you, your worth it
Today I shared how a health focus can really help you to figure out what you can change with a micro decision. Review your food diary – or start it
Today I share a story about how I took control of my health by focusing on what I am eating with a food diary – amazing results.
A guide to how to read the blog. I cover the 3 main categories – Healthy, Wealth and Wise – why I chose them, and how content is organised.