So I am a geek, of course I wrote a script make a click to…
Friday Five Update 20 Sep 2019
20 Sep 2019 short update on Property, family, personal goals, reading books, listening on audible and watching on youtube and netflix.
Read: Longevity Diet by Prof Valter Longo
I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
Starting out with a health focus
This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
The confusion about enough – Seth Godin inspired
Read this post “The confusion about enough” by one of my favourite authors, speakers and business people Seth Godin and wanted to reflect on it here.
Re-Read Think & Grow Rich – Napoleon Hill
I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
FMD follow up – now doing IF
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Wim Hoff Method WHM – Becoming the Ice Man
I started the WHM about 15 weeks ago. Some reflections on doing this, cold exposure. The strength gained from breathing and focus.
Trying: FMD – Fasting Mimicking Diet
Annoucement of trying to do the FMD, Fasting Mimicking Diet for the next few days – keeping calories at 1100 or below, 60%+ from fat, less than 20g protein
Reading: High Performance Habits by Brendon Burchard
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…