I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
I started the WHM about 15 weeks ago. Some reflections on doing this, cold exposure. The strength gained from breathing and focus.
Where to now is the question – the habit kicked in and got me over 30 creations, and you, based on the feedback I got, some new ideas in a format that you enjoyed. I really enjoyed this 21 day challenge, and think I will do another one – what are you planning? #21daychallenge #lambie21
Figuring out your sleep cycle is so important for autophagy, productivity and overall health and longevity. Here is what I do for sleep.
Sleeping, relaxing & rejuvenation is so important and it all starts with your evening routine. Here is my evening routine to start you thinking about yours.
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.