Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS

Today I shared how I have implemented TRE, time restricted eating, and the benefits I have been getting from that, including energy gain, fat loss and overall feeling younger, healthier and stronger.

More on the 21 day challenge here

 Transcript of Time Restricted Eating/IF video:

Coming soon

Recommendations for other 21 day challenges

  • Fitness – Pilates 21 day challenge one, two or three (done all 3, excellent)
  • Wealth – Ready Tony Robbins book “Money master the game” – get it on Amazon AUS   UK  US (read it, fantastic advice)
  • Wisdom – Meditation challenge (I haven’t done this, but looks good)

Recommendations so far:

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Over the last 6 years I have managed to find the love of my life and create a family, create a successful business and know when to quit (maybe a bit late) and moved into a lifestyle of investing. Currently working on a passive income to replace my previous income, we are about 50% of the way towards it) I am passionate about helping guys become more fullfilled in their life by addressing micro problems one at a time in the sphere of Health, Wealth and Wisdom.

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