Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Day 21 – Final day Celebrate – 21 Day Challenge
Time to celebrate, you made it – 21 days of PD – time has flown by and here we review and suggest what to focus on next. Health, Wealth or Wisdom?
Day 19- Meditation – 21 Day Challenge
The hard road to meditation was travelled by Craig and is having results, some of the benefits include calmer in difficult situations, more patient and unseen increase in telomere length.
Day 18 – Morning Routine – 21 Day Challenge
Figuring out a morning practice that works for me has been a great way to set my day up for success. Everyday I have a great day thanks to this routine.
Day 17 – Cold Shower – 21 Day Challenge
Taking a cold shower on purpose, who are you kidding right. Today I share how it helped me get control of my mind and get into action mode more quickly.
Day 10 – Grateful and Review – 21 Day Challenge
Today is all about being grateful to you for watching, but more reminding you to be grateful to yourself for taking this time to spend on you, your worth it
Day 7 – Focus on your health – 21 Day Challenge
Today I shared how a health focus can really help you to figure out what you can change with a micro decision. Review your food diary – or start it
Decide to focus on your health? – Day 3 – 21 Day Challenge
Today I share a story about how I took control of my health by focusing on what I am eating with a food diary – amazing results.
How to read this blog
A guide to how to read the blog. I cover the 3 main categories – Healthy, Wealth and Wise – why I chose them, and how content is organised.
Craig Lambie – just do it
About what Craig Lambie am looking to achieve, why he is writing this blog & starting this, a little about who he wants to help (mid 30s male tech guys) – just do it