This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
Day 16 – Micro Decisions Review – 21 Day Challenge
Today I ask the hard question, how is it going? micro decisions working? I mean really, have you done anything? If you have, or you haven’t – share what or why?
Day 14 – Categorising Spending – 21 Day Challenge
Today I shared how I use top level categories for spending cataloging to make it easier to get started, and when you start getting interested, you can get into more minutia.
Day 13 – Remember names – 21 Day Challenge
Today I share how to use the SEE principal to remember names, using a funny morph of my face and Daniel Craig along with a sheeps face. Hilarious
Day 12 – SEE to remember – 21 Day Challenge
Today I share the SEE principal in detail and show how it can be used to remember anything, this is a prequal to day 13 where we use it to remember names.
Day 11 – Doing something difficult – 21 Day Challenge
Today we learnt how to do something difficult in a busy world that we live in, using a system from the memory masters and applying it to do something.
Day 10 – Grateful and Review – 21 Day Challenge
Today is all about being grateful to you for watching, but more reminding you to be grateful to yourself for taking this time to spend on you, your worth it
Day 9 – Get 30 minutes back – 21 Day Challenge
Today I share a story about how I get 30 minutes back everyday for in-depth learning, it was really easy to find, you could do it too.
Day 8 – Track your spending – 21 Day Challenge
Today I shared how I learnt to understand my spending by moving EVERY transaction to a card and how you can too. Then use an app to track your spending.
Day 4 – Save 10% of your income? 21 Day Challenge
Today I share a story told by Tony Robbins to the classic Richest Man In Babylon – save 10% of your income and you will become financially wealthy