FMD follow up – now doing IF

After a week of FMD, the follow up.  I have now reverted to IF. I am trying a different type of IF going forward – a OMAD style. Two fat coffees across the day and eating dinner with E after school – now we don’t eat lunch together.

Some great info on fasting by Dr Mindy Pelz .

The results of FMD are overall a feeling of increased energy and overall focus is improved too. I have similar if not better strength when doing Wim Hoff Method (WHM) shelf and other exercises. A combination of the WHM and the FMD have allowed me to feel far more in control of my body than ever before. For example when doing a headstand, in the past I would be quite out of control when kicking up. In the last 2-3 weeks I have noticed the ability to slowly raise my legs up to position, and I can stay there, stable for longer. The FMD only improved that situation.

I don’t have the right tools to do “scientific” measurements unfortunately, I do wish I had the right equipment to do experiments and tests with more scientific results, but for now I am happy with the current arrangements.

 

My health stuff wish list

Keto Mojo ketone/ glucose meter – to do experiments

Infrared Sauna – studies have shown men that sauna 2-3 times a week live 20% longer

Keto bars from Perfect Keto or KetoSource

 

Pondering

Soy a big question that I have is the effect of soy or soy products on the body, given that some camps say soy causes inflammation / estrogen issues and others (vegan community) say it is perfectly healthy for you. Especially organic fermented soy (our tofu).  Given a lot of “fake” meat is made with soy or mycoprotein I am most interested to know an independent bit of research that is conclusive for me at least – this is an interesting read on Soy from Dr Mark Hyman that topic with a link to a research article I will put on my list.

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Craig Lambie

Craig Lambie is a versatile leader with over 20 years of experience across the IT, finance, and property sectors in Australia and the UK. He specialises in bridging the gap between commercial strategy and technical execution, having led multi-million-pound property developments while simultaneously driving digital transformation and AI-driven automation initiatives. With a deep technical background in software development and systems optimisation, Craig excels at implementing automation and AI tools to streamline operations and deliver measurable cost savings. His expertise spans senior IT project management, property development (GDV £10m+), and business consulting for startups and scale-ups. An advocate for sustainability, Craig integrates renewable energy and ESG principles into his projects, focusing on tech-enabled solutions for the energy transition. He holds a Bachelor of Economics and Finance from RMIT and is known for his ability to engage diverse stakeholders—from C-suite executives to technical teams—to deliver high-impact, commercially focused results. Craig is currently focused on, and passionate about bringing Deliberative Democracy to the world with Deliberative Super and campaigning political players to adopt it.

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