I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
FMD follow up – now doing IF
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Day 29 – Figuring out Sleep Cycle – 21 Day Challenge BONUS
Figuring out your sleep cycle is so important for autophagy, productivity and overall health and longevity. Here is what I do for sleep.
Day 28 – Evening Routine – 21 Day Challenge BONUS
Sleeping, relaxing & rejuvenation is so important and it all starts with your evening routine. Here is my evening routine to start you thinking about yours.