This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Energy levels across the day has become super important to manage for me. Here I invite you to pay attention, as I did to what food effects your energy.
Sometimes you have to choose to focus on your health, if you are with me, then join me for this next small series on health and energy starting today.
Want more energy, then focus on that. Want more money, then focus on getting money. Want better health? Focus gets you everything you want.
Today I share how to use the SEE principal to remember names, using a funny morph of my face and Daniel Craig along with a sheeps face. Hilarious
Today we learnt how to do something difficult in a busy world that we live in, using a system from the memory masters and applying it to do something.
Today is all about being grateful to you for watching, but more reminding you to be grateful to yourself for taking this time to spend on you, your worth it