I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
Read this post “The confusion about enough” by one of my favourite authors, speakers and business people Seth Godin and wanted to reflect on it here.
I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…
Energy levels across the day has become super important to manage for me. Here I invite you to pay attention, as I did to what food effects your energy.
Sometimes you have to choose to focus on your health, if you are with me, then join me for this next small series on health and energy starting today.
Want more energy, then focus on that. Want more money, then focus on getting money. Want better health? Focus gets you everything you want.