I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…
Having a great relationship with anyone works with a little rapport – make it happen with your partner, wife, husband with this breathing exercise.
Cleaning your teeth with your left hand breaks your brain, changes a habit, and entices your brain to be more creative, think bigger and all over be better.
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.