Where to now is the question – the habit kicked in and got me over 30 creations, and you, based on the feedback I got, some new ideas in a format that you enjoyed. I really enjoyed this 21 day challenge, and think I will do another one – what are you planning? #21daychallenge #lambie21
Day 29 – Figuring out Sleep Cycle – 21 Day Challenge BONUS
Figuring out your sleep cycle is so important for autophagy, productivity and overall health and longevity. Here is what I do for sleep.
Day 28 – Evening Routine – 21 Day Challenge BONUS
Sleeping, relaxing & rejuvenation is so important and it all starts with your evening routine. Here is my evening routine to start you thinking about yours.
Day 27 – Eat the Frog – 21 Day Challenge BONUS
Feel amazing, drive you towards a successful day – eat the frog with me first thing in the morning as part of your routine.
Day 26 – Relationship & Rapport – 21 Day Challenge BONUS
Having a great relationship with anyone works with a little rapport – make it happen with your partner, wife, husband with this breathing exercise.
Day 25 – Break your Brain – 21 Day Challenge BONUS
Cleaning your teeth with your left hand breaks your brain, changes a habit, and entices your brain to be more creative, think bigger and all over be better.
Day 24 – Energy Levelling – 21 Day Challenge BONUS
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Day 22 – Habit formed – 21 Day Challenge Bonus
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.
Day 21 – Final day Celebrate – 21 Day Challenge
Time to celebrate, you made it – 21 days of PD – time has flown by and here we review and suggest what to focus on next. Health, Wealth or Wisdom?