Where to now is the question – the habit kicked in and got me over 30 creations, and you, based on the feedback I got, some new ideas in a format that you enjoyed. I really enjoyed this 21 day challenge, and think I will do another one – what are you planning? #21daychallenge #lambie21
Figuring out your sleep cycle is so important for autophagy, productivity and overall health and longevity. Here is what I do for sleep.
Sleeping, relaxing & rejuvenation is so important and it all starts with your evening routine. Here is my evening routine to start you thinking about yours.
Feel amazing, drive you towards a successful day – eat the frog with me first thing in the morning as part of your routine.
Having a great relationship with anyone works with a little rapport – make it happen with your partner, wife, husband with this breathing exercise.
Cleaning your teeth with your left hand breaks your brain, changes a habit, and entices your brain to be more creative, think bigger and all over be better.
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.