I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
Reading: High Performance Habits by Brendon Burchard
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…
BOOK: Free the Genius by David Martin
A short review/ personal reflection of the book “Free the Genius” by David Martin.
Day 26 – Relationship & Rapport – 21 Day Challenge BONUS
Having a great relationship with anyone works with a little rapport – make it happen with your partner, wife, husband with this breathing exercise.
Day 25 – Break your Brain – 21 Day Challenge BONUS
Cleaning your teeth with your left hand breaks your brain, changes a habit, and entices your brain to be more creative, think bigger and all over be better.
Day 24 – Energy Levelling – 21 Day Challenge BONUS
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Day 22 – Habit formed – 21 Day Challenge Bonus
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.
Day 21 – Final day Celebrate – 21 Day Challenge
Time to celebrate, you made it – 21 days of PD – time has flown by and here we review and suggest what to focus on next. Health, Wealth or Wisdom?