Yep, that is the claim. An EV Driver is so high and mighty they drive…
Read: Longevity Diet by Prof Valter Longo
I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
Starting out with a health focus
This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
Re-Read Think & Grow Rich – Napoleon Hill
I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
FMD follow up – now doing IF
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Reading: High Performance Habits by Brendon Burchard
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…
Day 24 – Energy Levelling – 21 Day Challenge BONUS
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Day 15 – Beating the afternoon slump – 21 Day Challenge
Today I share a story about how I beat the afternoon slump every day with only 2 coffees a day, Bulletproof coffee recipe inside.