I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
Starting out with a health focus
This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
FMD follow up – now doing IF
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Day 24 – Energy Levelling – 21 Day Challenge BONUS
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.