Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Day 22 – Habit formed – 21 Day Challenge Bonus
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.
Day 21 – Final day Celebrate – 21 Day Challenge
Time to celebrate, you made it – 21 days of PD – time has flown by and here we review and suggest what to focus on next. Health, Wealth or Wisdom?