This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
The confusion about enough – Seth Godin inspired
Read this post “The confusion about enough” by one of my favourite authors, speakers and business people Seth Godin and wanted to reflect on it here.
Reading: High Performance Habits by Brendon Burchard
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…
Decide to focus – Day 2 – 21 Day Challenge
Story about how focus and energy of the your family, friends and acquaintances opens up the pathways to your success when you truly focus on the goal.
Introducing the 21 Day Challenge
This is a video about how I am creating this 21 day challenge for myself and hoping to share some useful lessons from my last few years of life, big changes