This is a post about getting started with a health focus. Once you start, you hopefully won’t stop, adding little adjustments as you go for your health!
Day 5 – What are you doing to develop yourself?
Today I share a story on how I decided to increase my indepth knowledge of certain topics, and how I went about that to become an expert in a few things that interst me (or even work out what interested me) in order to develop yourself
Day 4 – Save 10% of your income? 21 Day Challenge
Today I share a story told by Tony Robbins to the classic Richest Man In Babylon – save 10% of your income and you will become financially wealthy
Decide to focus – Day 2 – 21 Day Challenge
Story about how focus and energy of the your family, friends and acquaintances opens up the pathways to your success when you truly focus on the goal.
Day 1 – Micro Decisions
Day 1 – making a decision about your health, wealth or wisdom can be overwhelming, use a micro decision to get confident that you can succeed in decisions.
Introducing the 21 Day Challenge
This is a video about how I am creating this 21 day challenge for myself and hoping to share some useful lessons from my last few years of life, big changes