I am re-reading Think and & Grow Rich over the next few weeks. This is a reflection on the changes I have made since first reading it a couple of months ago
Blog
FMD follow up – now doing IF
FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Wim Hoff Method WHM – Becoming the Ice Man
I started the WHM about 15 weeks ago. Some reflections on doing this, cold exposure. The strength gained from breathing and focus.
Trying: FMD – Fasting Mimicking Diet
Annoucement of trying to do the FMD, Fasting Mimicking Diet for the next few days – keeping calories at 1100 or below, 60%+ from fat, less than 20g protein
Reading: High Performance Habits by Brendon Burchard
Just started this book, High Performance Habits by Brendon Burchard. When I have done reading…
BOOK: Free the Genius by David Martin
A short review/ personal reflection of the book “Free the Genius” by David Martin.
Together Capital
Summary of the business JCatHome, a Serviced Accommodation and HMO Management brand created by Craig Lambie in order to oversee parts of the business.
JCatHome
Summary of the business JCatHome, a Serviced Accommodation and HMO Management brand created by Craig Lambie in order to oversee parts of the business.
Commercial to Resi Conversions
In September 2019 Jun and I decided to focus our property business on Commercial to Residential conversions.