Figuring out your sleep cycle is so important for autophagy, productivity and overall health and longevity. Here is what I do for sleep.
Day 28 – Evening Routine – 21 Day Challenge BONUS
Sleeping, relaxing & rejuvenation is so important and it all starts with your evening routine. Here is my evening routine to start you thinking about yours.
Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.