FMD follow up, the results how I felt, how I reacted, overall benefits energy and the like after a 5.5 day Fast Mimicking Diet.
Trying: FMD – Fasting Mimicking Diet
Annoucement of trying to do the FMD, Fasting Mimicking Diet for the next few days – keeping calories at 1100 or below, 60%+ from fat, less than 20g protein