I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
Day 15 – Beating the afternoon slump – 21 Day Challenge
Today I share a story about how I beat the afternoon slump every day with only 2 coffees a day, Bulletproof coffee recipe inside.
Decide to focus on your health? – Day 3 – 21 Day Challenge
Today I share a story about how I took control of my health by focusing on what I am eating with a food diary – amazing results.