Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Day 23 – Time Restricted Eating/ IF – 21 Day Challenge BONUS
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Day 22 – Habit formed – 21 Day Challenge Bonus
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.
Day 21 – Final day Celebrate – 21 Day Challenge
Time to celebrate, you made it – 21 days of PD – time has flown by and here we review and suggest what to focus on next. Health, Wealth or Wisdom?
Day 20 – Relationships – 21 Day Challenge
Working, together plus home school in another country with no friends or other outlets for a year – you learn a thing or two about managing your relationships with your wife and step son.
Day 19- Meditation – 21 Day Challenge
The hard road to meditation was travelled by Craig and is having results, some of the benefits include calmer in difficult situations, more patient and unseen increase in telomere length.
Day 18 – Morning Routine – 21 Day Challenge
Figuring out a morning practice that works for me has been a great way to set my day up for success. Everyday I have a great day thanks to this routine.
Day 17 – Cold Shower – 21 Day Challenge
Taking a cold shower on purpose, who are you kidding right. Today I share how it helped me get control of my mind and get into action mode more quickly.
Day 16 – Micro Decisions Review – 21 Day Challenge
Today I ask the hard question, how is it going? micro decisions working? I mean really, have you done anything? If you have, or you haven’t – share what or why?
Day 15 – Beating the afternoon slump – 21 Day Challenge
Today I share a story about how I beat the afternoon slump every day with only 2 coffees a day, Bulletproof coffee recipe inside.