I finished the Longevity Diet by Prof Valter Longo across the weekend. Having also been…
The confusion about enough – Seth Godin inspired
Read this post “The confusion about enough” by one of my favourite authors, speakers and business people Seth Godin and wanted to reflect on it here.
Day 19- Meditation – 21 Day Challenge
The hard road to meditation was travelled by Craig and is having results, some of the benefits include calmer in difficult situations, more patient and unseen increase in telomere length.
Day 18 – Morning Routine – 21 Day Challenge
Figuring out a morning practice that works for me has been a great way to set my day up for success. Everyday I have a great day thanks to this routine.