Cleaning your teeth with your left hand breaks your brain, changes a habit, and entices your brain to be more creative, think bigger and all over be better.
Energy levelling is an amazing feeling you can achieve by managing your inputs you put in to your body, and what you don’t – like sugar.
Time restricted eating has a lot of benefits, and here I discuss some of them, and how it has worked for me to feel younger, be stronger and healthier.
Once you have done something for 21 days, you really have changed your life, your understanding of how things work – habit is formed.
Time to celebrate, you made it – 21 days of PD – time has flown by and here we review and suggest what to focus on next. Health, Wealth or Wisdom?
Working, together plus home school in another country with no friends or other outlets for a year – you learn a thing or two about managing your relationships with your wife and step son.
The hard road to meditation was travelled by Craig and is having results, some of the benefits include calmer in difficult situations, more patient and unseen increase in telomere length.
Figuring out a morning practice that works for me has been a great way to set my day up for success. Everyday I have a great day thanks to this routine.
Taking a cold shower on purpose, who are you kidding right. Today I share how it helped me get control of my mind and get into action mode more quickly.